The boxing trend is sweeping through the fitness industry. Box + Flow founder Liv Young joins Cheddar to discuss how she's breaking through the cluttered landscape by combining the sport with another popular workout: yoga. She explains why the two exercises complement one another so well. Young left a high-profile brand management job in the food industry to pursue her dreams. She reveals the risks she says she took as a female entrepreneur. Box + Flow is the only fitness studio of its kind in existence. We learn what's next for the boutique studio. Young shares her dream locations for a new location. She also tells us how the workout helps people overcome everyday obstacles.

Share:
More In Culture
The World's Longest Mullet
A Tennessee woman recently gained the title of having the world's longest mullet and said she was inspired by the rock group Til Tuesday.
From Dressing A-Listers to Culinary Creation
Designed Peter Som joined Cheddar News to discuss why he decided to move from a fashion career to creating culinary spectacles. "Growing up and being in the kitchen with my grandmother and my mom really formed everything," he said.
Load More