Michael Hyatt, author of "Your Best Year Ever" discusses how his new book and accompanying journal can help you reach your personal and professional goals in 2018.
Hyatt discusses the 5 steps in the book, including the first one that requires you to "believe the possibility" of achieving the goals that you have. He talks about the power of negative thoughts, noting that you must get rid of self-doubt in order make your goals come true.
Hyatt adds that the difference in a resolution versus a goal is that you must write your goals down in order to keep track of them, which makes them more attainable. He also adds that goals need to push you out of your comfort zone - they should be challenging.
Luke Skolkin, an instructor at The Fit House, spoke with Cheddar News about some moves you can do during a workout that you can progress to make them more challenging.
Actress and comedian Kim Coles joined Cheddar News to discuss the 30th anniversary of 'Living Single' which also starred Kim Field and Queen Latifah, her current role with 'Days of Our Lives' and how she helps others in her industry with a new writing program.
There are everyday items that could be dirtier than your toilet. Courtney Mason, general manager of The Spruce, spoke with Cheddar News to discuss what areas are often overlooked that can be cleaned periodically.
