Dr. Mike Dow discusses his new book "Heal Your Drained Brain." Dow is a psychotherapist, bestselling author, and brain health expert.
Dow explains factors like world events, politics, and money stress are all related to a drained brain. Smartphones and constant entertainment options don't help either.
Dow says there are some simple things people can do to de-stress. He says eating foods high in omega-3s, sprint interval training for just 10 minutes a day, and taking a probiotic and prebiotic every day can help.
Find out what reality TV star and real estate agent Tracy Tutor has to say about the current state of the market. Plus, what to expect on MDL this season.
The 2024 Paris Olympics mark a historic shift in women's sports, influencing investment strategies and sponsorships, promising growth and new opportunities.