For athletes, being in tip-top physical shape is very important. But according to this UFC champ, it takes more than that to compete and win.
To outperform, Georges St-Pierre told Cheddar in an interview on Cheddar Wednesday, that he makes sure that he trains in three categories: physical, tactical, and technical. The middleweight champion is fresh of a titular win at UFC 217 from last Saturday.
“Confidence of a competitor comes from how he prepares himself, and I was very well prepared,” he said. “It’s a little bit like when you study for an exam. If you studied well, you’re very confident that the exam will go well.”
While St-Pierre acknowledges that preparation does not ensure winning, he says it’s required to win.
The martial arts fighter told Cheddar that it’s imperative to view all three components of his training regimen as complementary to each other.
Mental preparation, or the tactical aspect, is about clarity, and focusing on things that the athlete can control. He told Cheddar that a common mistake among athletes is focusing on other people.
Winners don't focus on their fans or critics, he says, but on their opponents instead. He encourages athletes to focus only on what they can control, “especially leading up to a fight.”
On the flip side, the physical preparation or being in shape, is the foundation, according to St-Pierre.
Technicality is one’s ability to understand and excel in the sport, ie, knowing things such as chokes or counterattack strategies.
The combination of these three elements ultimately results in one thing, St-Pierre says: focusing on yourself.
Billionaire Tom Steyer is putting his personal fortune behind an effort to get President Trump out of office. Special counsel Robert Mueller has indicted 13 Russian nationals and three Russian entities for allegedly meddling in the 2016 presidential election. Coinbase users took to social media and Reddit to complain about glitches on the platform. Coinbase says the root of the problem is credit card processing managed by Visa. But, Visa says they didn't cause the problem.
The NBA star says, "Anytime I can give any word of advice, anytime I can be a role model to anybody, I try to be there because I know who I was, and I know what it took and how many people it took to help me get to the point of success."
Your Future Home: Housing trends and tips with Quicken Loans. On Between Bells: "Black Panther" finally hits theaters. plus, a night of near misses for Team USA at the Winter Olympics. We're joined by FHM, Citi, LiveScience, and more.
At this year's Winter Olympics, young stars are making big statements across a number of events. Mikaela Shiffrin, 22, took home gold in the giant slalom last night - setting up a big showdown between Shiffrin and skiing legend Lindsey Vonn in the downhill race later this week.
NBA All-Star Weekend is here. The League's best will go head to head in a number of contests, but with injuries plaguing many of the NBA's top players, will people still tune in?
Angela Ruggiero, Olympic gold medalist and CEO and co-founder of Sports Innovation Lab, joins Cheddar live from PyeongChang, South Korea to share her thoughts on the first week of the Olympics. She also discusses the technology she's been seeing at the games.
Amazon surpassed Microsoft in market cap. McDonald's is making its Happy Meals healthier. Washington D.C. reacts to the Florida high school massacre. Plus, we hear from an entrepreneur who started the first studio of its kind in the fitness industry.
The boxing trend is sweeping through the fitness industry. Box + Flow founder Liv Young joins Cheddar to discuss how she's breaking through the cluttered landscape by combining the sport with another popular workout: yoga.
The congressman responded to the school shooting in Parkland, Fla., expressing frustration that Democrats have introduced bills that could prevent mass shootings, but Republicans don't support them.
Karen Crouse, the New York Times sports reporter who broke the story about figure skater Adam Rippon's eating disorder, discusses the future of sports in a space where lean, light figures are encouraged.
