For athletes, being in tip-top physical shape is very important. But according to this UFC champ, it takes more than that to compete and win.
To outperform, Georges St-Pierre told Cheddar in an interview on Cheddar Wednesday, that he makes sure that he trains in three categories: physical, tactical, and technical. The middleweight champion is fresh of a titular win at UFC 217 from last Saturday.
“Confidence of a competitor comes from how he prepares himself, and I was very well prepared,” he said. “It’s a little bit like when you study for an exam. If you studied well, you’re very confident that the exam will go well.”
While St-Pierre acknowledges that preparation does not ensure winning, he says it’s required to win.
The martial arts fighter told Cheddar that it’s imperative to view all three components of his training regimen as complementary to each other.
Mental preparation, or the tactical aspect, is about clarity, and focusing on things that the athlete can control. He told Cheddar that a common mistake among athletes is focusing on other people.
Winners don't focus on their fans or critics, he says, but on their opponents instead. He encourages athletes to focus only on what they can control, “especially leading up to a fight.”
On the flip side, the physical preparation or being in shape, is the foundation, according to St-Pierre.
Technicality is one’s ability to understand and excel in the sport, ie, knowing things such as chokes or counterattack strategies.
The combination of these three elements ultimately results in one thing, St-Pierre says: focusing on yourself.
Here are the headlines you Need 2 Know for Wednesday, January 15, 2020.
The WNBA and its union announced a tentative eight-year labor deal Tuesday that will allow top players to earn more than $500,000 while the average annual compensation will surpass six figures for the first time.
Here are the headlines you Need 2 Know for Tuesday, January 14, 2020.
In bringing esports to the big screen, IMAX President Megan Colligan said the company is trying to find new ways to make the most of movie theaters at times when ticket sales generally lag.
Here are the headlines you Need 2 know for Friday, January 10, 2020
Six-time NBA All-Star Paul George is promoting his Nike PG4s — and he says the new collaboration is different from any other sneaker that fans have seen on the court.
Even though TeamFight Tactics was initially released as a League of Legends game mode, it has become so much more. And is now a staple within the autobattler genre. Inven Global's Esports Journalist Tom Matthiesen joined us to give us a review of 2019 as well his thoughts for TFT's 2020 future.
Despite expanding into music festivals and other notable entertainment venues, Satisfi co-founder and CEO Don White says that sports remain the company's number one priority.
These are the headlines you Need 2 Know for Monday, January 6, 2020.
Former NBA commissioner David Stern, who died on New Year's Day, carved out his professional legacy by turning the league, and the sport of basketball, into a massive commercial success. But the hard-nosed executive also left behind lasting social impact with the decisions he made over the course of his three-decade tenure at the top, remembers David Levy, former president of the Brooklyn Nets and a friend of Stern.
