For athletes, being in tip-top physical shape is very important. But according to this UFC champ, it takes more than that to compete and win.
To outperform, Georges St-Pierre told Cheddar in an interview on Cheddar Wednesday, that he makes sure that he trains in three categories: physical, tactical, and technical. The middleweight champion is fresh of a titular win at UFC 217 from last Saturday.
“Confidence of a competitor comes from how he prepares himself, and I was very well prepared,” he said. “It’s a little bit like when you study for an exam. If you studied well, you’re very confident that the exam will go well.”
While St-Pierre acknowledges that preparation does not ensure winning, he says it’s required to win.
The martial arts fighter told Cheddar that it’s imperative to view all three components of his training regimen as complementary to each other.
Mental preparation, or the tactical aspect, is about clarity, and focusing on things that the athlete can control. He told Cheddar that a common mistake among athletes is focusing on other people.
Winners don't focus on their fans or critics, he says, but on their opponents instead. He encourages athletes to focus only on what they can control, “especially leading up to a fight.”
On the flip side, the physical preparation or being in shape, is the foundation, according to St-Pierre.
Technicality is one’s ability to understand and excel in the sport, ie, knowing things such as chokes or counterattack strategies.
The combination of these three elements ultimately results in one thing, St-Pierre says: focusing on yourself.
The public trading debut of the sports-betting company comes at an odd time for the company. With sports events all on hold, the platform's users are being encouraged to bet on other odds, like episodes of 'Survivor.'
"The Last Dance" became ESPN’s highest-rated documentary in its history Sunday night, averaging 6.1 million viewers during its premiere, the network announced in a statement on Monday.
Six Super Bowl rings may get you special treatment in a lot of places but former Patriots quarterback Tom Brady learned Monday that it won't get you anything when you're caught working out in a park that is closed to the public due to the coronavirus pandemic.
Ed Desser, president of Desser Media and a former league executive, said holding games without fans is still "the most likely thing to happen" but noted that the people shouldn't underestimate how much coordination that would require.
Baseball Commissioner Rob Manfred has made a move that allows teams to lay off or cut the pay of major and minor league managers, coaches, trainers and full-time scouts.
The cancellation of live sports events during the coronavirus pandemic could be costing media companies more than $1 billion in ad revenue and even more in invaluable opportunities for self-promotion for the media companies that broadcast the events.
The NFL will hold a practice remote draft on Monday, three days before the real thing is done in the same way.
The timing for the coronavirus outbreak, however, could not have been worse for the wide-eyed casinos and online sportsbooks operators expecting to capitalize on legal sports wagering expanding across the U.S. William Hill US CEO weighs in.
Just like most of the sports and entertainment world, esports leagues have been impacted by the coronavirus outbreak. While competitive teams are adapting to games without their teammates sitting beside them, more people are joining in from home, meaning they can play with even more spectators.
Retired NASCAR driver Danica Patrick had to race back to the U.S. as the coronavirus pandemic began to spread. As the brand ambassador for, and investor in, Beam CBD, Patrick suggested cannabidiol products may be able help during this stressful time.
