His new Amazon bestseller, "The Longevity Diet," helps patients to live longer, healthier and more fulfilling lives by slowing aging, fighting disease and optimizing weight. Dr. Valter Longo sits down with Alyssa Julya Smith in Los Angeles to share some of his secrets to living a healthier life.
Longo explains that the diet is based on 25 years of research and what he calls, “five pillars of longevity." These include research, epidemiology, clinical studies, centenarian studies and studies of complex systems. Longo is also the director of the Longevity Institute at USC and has done research on mice to back his findings.
He talks about the importance of fasting a few times a year to help other parts of your body heal and function. "The Longevity Diet" is currently available on Amazon.
Be Well: How These Beauty and Home Care Hacks Can Save You Money
Animal care shelters in New York City are reaching capacity. Cheddar News spoke to the director of Animal Care Centers of NYC, the largest in the city, who said it's been the worst she's seen in years. The shelter said it's seen a 20% spike in animals.
Charitable giving declined in 2022 for only the fourth time in the past four decades. Inflation and cost of living are believed to be the key factors behind the drop.
With summer officially here, parents are looking for seasonal camps for their children to keep them busy and experience the great outdoors. Cheddar News spoke with two mothers about the best way to prepare as kids set off for camp and activities.
Chef John Fraser, who owns restaurants in New York, California and Florida, is giving back to restaurant workers with a new initiative called "The Industry Table," which provides hospitality employees the chance to eat at restaurants at cost. Chef Fraser explained the program to Cheddar News.
Chef John Fraser, a three-time Michelin Star recipient and founder of JF Restaurants, joined Cheddar News from La Marchande to cook up a breakfast dish and discuss his favorites in the kitchen.
PWC Forecasts Entertainment and Media Market
Andrew Tate, a social media personality known for expressing misogynistic views online, was charged in Romania with rape, human trafficking and forming a criminal gang to exploit women, prosecutors said Tuesday.
From Trevor Noah's new podcast to the statue Adele demanded, here's what's happening in entertainment.
Travel expert and author Sarah Dandashy offers some tips on how to troubleshoot your vacation when things don't go as planned.
