Cory Rodriguez, health coach, returned to Cheddar News with some tips on preparing a healthy lunch before heading out of the door for your day. He said he tends to opt for salads as they provide a number of health benefits.
Hurricane Nigel has formed in the Atlantic and is expected to intensify in the next 24 hours. Meanwhile, Lee brought rough surf along the U.S.-Canada border but the storm is expected to dissipate by Tuesday.