We're continuing our outdoor fitness series with some beach meditation. Try these moves to center yourself in the present and help boost your overall awareness.
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Be Well: Why Exercise Bands Are Getting More Popular
Resistance bands are getting more popular as a workout tool. Here's a look at how these flexible bands can help people gain lean muscle without lifting too much.
Weekend Shootings in Texas, Ohio and Maryland
Two were killed and five were hurt at a weekend shooting during a party in Amarillo, Texas while nine were injured in a mass shooting in Cleveland. Meanwhile, two were killed and two were hurt in a shooting in Baltimore.
One Dead, 15 Injured in Chicago Bus Crash
One person was killed and at least 15 were injured when an SUV hit a bus head-on in Chicago.
Authorities Identify 6 Killed in California Plane Crash
Authorities identified the six people who died in a small plane crash in Murrieta, California.
Your Monday Weather Forecast for July 10, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, July 10, 2023.
FDA Asked to Investigate Energy Drink with Caffeine of Six Cokes
Some pediatricians in the U.K. and Australia, where some schools have banned the drinks, have warned of the drinks' potential to contribute to anxiety, digestive issues and even heart problems.
NYC Scooter Gunman Charged with Murder of 87-Year-Old and Wounding 3 Others
Thomas Abreu, 25, allegedly traveled between six apparently random shootings on a motor scooter.
Why Are Cities Leaving Lead Pipes in the Ground?
More than 9 million lead pipes in the U.S. carry contaminated drinking water to children, harming their brain development.
Relentless Rain Floods Roads in Northeast, Leads to Evacuations, Rescues
Rescue teams raced into Vermont on Monday after heavy rain drenched parts of Northeast, washing out roads, forcing evacuations and halting some airline travel. One person was killed in New York as she was trying to leave her home.
