We're continuing our outdoor fitness series with some beach meditation. Try these moves to center yourself in the present and help boost your overall awareness.

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Temperatures Breaking Records in U.S and Abroad
The heat wave continues to break records across the country with Phoenix recording 19 straight days of over 110 degrees as the southwestern cities are also coming close to records as well. Iran recorded a heat index of 152 degrees on Sunday with high temperatures affecting a big portion of the planet.
Former Northwestern Coach Sued by Ex-Player
A former unidentified member of the Northwestern University football team filed a lawsuit against the school, alleging former coach Pat Fitzgerald enabled a "culture of racism."
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