Be Well: How Resistance Bands Can Diversify Your Workout

Resistance bands are a perfect tool for those looking to shake up their workout routines. Anthony Brescio, fitness trainer at Pod Spa, joined 'beWell' to talk about their versatility and how to get the most out of resistance bands.

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1500 Percent Increase in Poison Center Calls

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Be Well: Resistance Band Workout for Lower Body

Resistance Band Workout for Lower Body

Be Well: Breaking the Stigma Around Conversations on Sexual Health

Breaking the Stigma Around Conversations on Sexual Health

Be Well: Understanding Seasonal Affective Disorder

Understanding Seasonal Affective Disorder

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