Be Well: How Boxing Can Elevate Your Personal Fitness Program

Cheddar News anchor Shannon LaNier takes a swing at GRIT BXNG, a 50-minute, total body, group fitness session. While boxing can be an intimidating sport to jump into, the benefits it offers can kick up a workout session to the next level.

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1500 Percent Increase in Poison Center Calls

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Be Well: Resistance Band Workout for Lower Body

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Be Well: Breaking the Stigma Around Conversations on Sexual Health

Breaking the Stigma Around Conversations on Sexual Health

Be Well: Understanding Seasonal Affective Disorder

Understanding Seasonal Affective Disorder

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