Chronic sitting and constant scrolling on our mobile devices can have adverse effects on our spines and necks. Try these outdoor yoga poses to improve your posture and overall heatlh.

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Taliban Kill Mastermind of Suicide Bombing at Kabul Airport
A ground assault by the Taliban killed the Islamic State militant who spearheaded the August 2021 suicide bombing at the Kabul airport that left 13 U.S. troops and about 170 Afghans dead during the chaotic U.S. withdrawal from Afghanistan, U.S. officials said Tuesday.
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