The summer season is here and that means you can take your fitness routine outdoors. In this Fitness in Four segment, we're highlighting the importance of warming up prior to your workout and we also have some tips for those just breaking into the world of fitness.

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Temperatures Breaking Records in U.S and Abroad
The heat wave continues to break records across the country with Phoenix recording 19 straight days of over 110 degrees as the southwestern cities are also coming close to records as well. Iran recorded a heat index of 152 degrees on Sunday with high temperatures affecting a big portion of the planet.
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