We're three days into the the new year, but according to U.S. News, approximately 80% of resolutions fail by the second week of February. That's why Lori Leibovich, Editor-in-Cheif of Health Magazine, says you shouldn't bother with them. She tells us what to do instead.
Leibovich says that instead of sweeping promises, small tweaks every day add up to meaningful, lasting change. For those trying to lose weight, she suggests eating more soup. Studies suggest that people who had soup before their midday meal consumed fewer calories over all.
Leibovich also has small life tweaks for those trying to work out more and get more rest. She even has pro tips you can use on your Fitbit and Google Calendar to help you along.
Cheddar recs the Olympic Opening Ceremony, 'Tig Notaro: Drawn,' 'Bosch' Season 7, and 'Flatbush Misdemeanors' for streaming the weekend of July 16, 2021.
The Canada goose isn't native to Long Island, New York but now flocks of them are permanent residents. While most are migratory, some have made their homes in the area especially as more wild areas turn into green spaces for parks, housing developments, and businesses. Long Island Geese Control has found a solution to get rid of the birds without using chemicals or harming them: They send in specially trained border collies to chase them away. President and CEO Bill Alemaghides joined Cheddar News to tell us more.
American swimmer Becca Meyers has pulled out of the Paralympics because she says the U.S. Olympic and Paralympic Committee won’t let her bring her mother to Tokyo as her personal care assistant.
President Biden predicts full vaccine approval is coming "soon," an inside view from a hospital in an under-vaccinated state, the Olympics already technically underway and Alexa gets a new male voice, if you want it.
Smoke and ash from massive wildfires in the American West shrouded the sky and led to air quality alerts on parts of the East Coast.
U.S. life expectancy fell by a year and a half in 2020, the largest one-year decline since World War II. The decrease for both Black Americans and Hispanic Americans was even worse: three years.
Fireworks burst over the Brisbane River and high-rise buildings across the city as people cheered, danced and celebrated the confirmation of Brisbane's bid to host the 2032 Summer Olympics.
Jill and Carlo wrap up the big space news after Jeff Bezos' successful trip, more setbacks for the J&J vaccine, an air quality alert for the East Coast, Giannis brings home the trophy and a broadcasting first in the MLB.
A Nashville Predators prospect has come out as gay. Luke Prokop posted on Twitter he is no longer scared to hide who he is.
Fears about the Delta variant hit the stock market as calls grow for the return of mask mandates. Jeff Bezos prepares to fly to the edge of space and more.
