Prioritizing fitness and blocks of time for individual exercise is important to boosting health but deciding where to go can be a bit overwhelming as so many options are available. Kira Stokes, celebrity personal trainer, joined 'Stretching Your Dollar' to talk workout options: gym vs. fitness app. "Whatever you are going to commit to and be able to do most often and well, is what's right for you," Stokes said.

Share:
More In Science
Cases of HMPV Respiratory Virus Spiked This Spring
You've probably heard about respiratory viruses like RSV and the flu, but now doctors are saying a new virus is on the rise. Cases of human metapneumovirus, or HMPV, spiked this spring, according to the CDC. The virus causes many of the same symptoms as the flu , including coughing, runny nose, sore throat, and fever.
Load More