Yoga is a method to connect the mind and body through concentration, poses, and deep breathing, but the practice and its benefits aren't just limited to adults. Lauren Chaitoff, the author and founder of Yogi Beans, joined Cheddar News to share some key poses that parents and their children can practice on their yoga journeys.

Share:
More In Science
The Dark Side of Our Succulent Obsession
With an increased global appetite for rare, endangered species of cacti and succulents, many fear that one day, we won’t see many unique cacti in the wild anymore.
Load More