With the numerous distractions life is constantly throwing, it can be a tall task to center yourself and simply just exist. Dr. Elizabeth Rovere joined Cheddar News to provide some tips on how you can achieve your own "awe" moment by unplugging.

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8 Dead in Philadelphia and Texas Shootings
Five people were killed and two children were wounded in a shooting in Philadelphia as police arrested a suspect who was wearing a bulletproof arrest. Meanwhile in Fort Worth, Texas, three died and eight were hurt as police said several men were shooting at random near a festival celebrating July 4th.
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