We're three days into the the new year, but according to U.S. News, approximately 80% of resolutions fail by the second week of February. That's why Lori Leibovich, Editor-in-Cheif of Health Magazine, says you shouldn't bother with them. She tells us what to do instead. Leibovich says that instead of sweeping promises, small tweaks every day add up to meaningful, lasting change. For those trying to lose weight, she suggests eating more soup. Studies suggest that people who had soup before their midday meal consumed fewer calories over all. Leibovich also has small life tweaks for those trying to work out more and get more rest. She even has pro tips you can use on your Fitbit and Google Calendar to help you along.

Share:
More In Culture
Samsung TV Plus Releases New Channel With Conan O'Brien
Aileen Del Cid, head of marketing at Samsung TV Plus, sat down with Cheddar News reporter Michelle Castillo to discuss the platform's plans to stand out from the streaming competition with a new channel featuring Conan O'Brien.
On a Positive Note: Therapy Dog In Training Named After Fallen Firefighter
A new, furry, and four-legged member has just joined the Suffolk County Police Department on Long Island. Meet "Luna." Luna is a therapy dog in training with the department and was named in honor of Fallen FDNY Firefighter William "Billy" Moon who lost his life last year. "Luna" means "moon" in Latin. We caught up with that hero's family to chat about what Luna means to them.
Shannon's Summer Staycation: How to Create a Backyard Water Park
All week long, Cheddar's own Shannon Lanier is giving you ideas on how to have fun without going too far from home. In this segment, he's creating a water park in his backyard and speaking with Jackie Cucco, senior editor at The Toy Insider, about some of the best products out there to make this a reality. 
Load More