Can you remember the last time you had a good night's sleep? Many people go weeks without sleeping through the entire night. Marina Khidekel, Senior Deputy Editor at Women's Health, joins Cheddar to talk about its latest sleep study in partnership with Thrive Global and the American Sleep Association.
Stress, cell phones, kids & pets could be some of the main reasons women aren't getting sleep. Women's Health says only 2% of women reported waking up rested. Khidekel talks about how the perception of sleep has changed over the past few years. People used to brag about how little sleep they got, now elites are spending $3,000 on "sleeping resorts" to hit the hay.
Plus, Khidekel suggests investing in a weighted blanket to help fall asleep. She explains how they help the brain pump out neurotransmitters, like a soothing hug!
A 29-year-old Cincinnati woman was awakened by her Apple Watch, which alerted her about an elevated heart rate, prompting her to head to a doctor who notified her of a blood clot.
Cheddar News checks in with a coast-to-coast forecast of the weather.
A quarantine is in place for a section of Broward county in Florida due to a rise in African land snails, which are harmful to agriculture and can eat their way through about 500 plant species.
Climate change is on trial in Montana. In a landmark case, 16 young people are suing the state over effects like smoke, heat, and drought. It's just the first in a series of cases intended to pressure lawmakers into taking action on the environment. Here with more is Cheddar News Senior Reporter Chloe Aiello.
Be Well: 2-Minute Breathing and Stretching Routine
Be Well: Keeping Your Kids Safe During Summer Sports & Activities
Members of the United Nations adopted the first-ever treaty to protect marine life in the high seas on Monday, with the U.N.'s chief hailing the historic agreement as giving the ocean “a fighting chance.”
A search is underway for a deep-sea vessel that went missing with five people aboard after it dived toward the deteriorating wreck site of the Titanic ocean liner. What we know so far.
U.S. Hit With Record Breaking Heat Waves
It's only June and already scientists are saying it could be the hottest year on record, as the warming effects of El Niño will continue to strengthen into the fall and winter. Here with more is Cheddar News Senior Reporter Chloe Aiello.
