Can you remember the last time you had a good night's sleep? Many people go weeks without sleeping through the entire night. Marina Khidekel, Senior Deputy Editor at Women's Health, joins Cheddar to talk about its latest sleep study in partnership with Thrive Global and the American Sleep Association. Stress, cell phones, kids & pets could be some of the main reasons women aren't getting sleep. Women's Health says only 2% of women reported waking up rested. Khidekel talks about how the perception of sleep has changed over the past few years. People used to brag about how little sleep they got, now elites are spending $3,000 on "sleeping resorts" to hit the hay. Plus, Khidekel suggests investing in a weighted blanket to help fall asleep. She explains how they help the brain pump out neurotransmitters, like a soothing hug!

Share:
More In Science
30 KPH Max: Paris Shrinks Speed Limit to Protect Climate
The speed limit for most of Paris is now 30 kilometers per hour (less than 19 miles per hour). The new rule takes effect Monday almost everywhere in the city except for a few wide avenues like the Champs-Elysees and the bypass circling the capital.
Hurricane Ida Traps Louisianans, Shatters the Power Grid
A fearsome Hurricane Ida has left scores of coastal Louisiana residents trapped by floodwaters and pleading to be rescued, while making a shambles of the electrical grid across a wide swath of the state in the sweltering, late-summer heat.
Ida Aims to Hit New Orleans on Hurricane Katrina Anniversary
New Orleans Mayor Latoya Cantrell has ordered people outside the city’s levee protection system to evacuate. Forecasters say Ida made landfall in Cuba as a hurricane and could grow to an extremely dangerous Category 4 storm with top winds of 140 mph when it nears the U.S. coast.
Fukushima Nuclear Water to Be Released Via Undersea Tunnel
The operator of the wrecked Fukushima nuclear power plant says it plans to build an undersea tunnel so that massive amounts of treated but still radioactive water can be released into the ocean about 1 kilometer (0.6 mile) away from the plant to avoid interference with local fishing.
Load More