Popular Science has declared January as "fat month" and vows to explore the pros and cons of what fat does to the body. Sophie Bushwick, Senior Editor at Popular Science, joins Cheddar to discuss a diet called Keto, which consists of eating almost all fat.
Bushwick explains the ketogenic diet requires people to get 80-90 percent of their calories from fat. It's a more extreme version of the Atkins diet, where carbs are the enemy. She also explains that some fat leaves the body when you breathe! But, don't be mistaken...you won't lose fat just by exhaling.
Plus, Popular Science explores why fat seems to hang out in the belly. She talks about side effects to the body if we allow too much fat to hang out...no pun intended.
Union leaders and Hollywood studios reached a tentative agreement Sunday to end a historic screenwriters strike after nearly five months, though no deal is yet in the works for striking actors.
Taylor Swift took advantage of an invitation from the All-Pro tight end to see the Kansas City Chiefs play the Chicago Bears at Arrowhead Stadium on Sunday.
Authorities rescued a 17-year-old boy in Southern California after he was kidnapped and held hostage for four days by captors who threatened to harm him if his family did not pay a $500,000 ransom.
