Popular Science has declared January as "fat month" and vows to explore the pros and cons of what fat does to the body. Sophie Bushwick, Senior Editor at Popular Science, joins Cheddar to discuss a diet called Keto, which consists of eating almost all fat.
Bushwick explains the ketogenic diet requires people to get 80-90 percent of their calories from fat. It's a more extreme version of the Atkins diet, where carbs are the enemy. She also explains that some fat leaves the body when you breathe! But, don't be mistaken...you won't lose fat just by exhaling.
Plus, Popular Science explores why fat seems to hang out in the belly. She talks about side effects to the body if we allow too much fat to hang out...no pun intended.
Author James Patterson joined Cheddar News to discuss a new book he co-wrote with Mike Lupica, "12 Months to Live," their third project together and also spoke about their upcoming tour as well as his passion for child literacy.
Andrea Correale of Elegant Affairs joined News 12's Elizabeth Hashagen to discuss how to elevate your party and snacks when gathering to watch football games.
Author Joyce Shulman joined News 12's Elizabeth Hashagen to discuss the benefits of walking outside, rain or shine, and what tools are needed to step up the exercise a notch.
