Popular Science has declared January as "fat month" and vows to explore the pros and cons of what fat does to the body. Sophie Bushwick, Senior Editor at Popular Science, joins Cheddar to discuss a diet called Keto, which consists of eating almost all fat.
Bushwick explains the ketogenic diet requires people to get 80-90 percent of their calories from fat. It's a more extreme version of the Atkins diet, where carbs are the enemy. She also explains that some fat leaves the body when you breathe! But, don't be mistaken...you won't lose fat just by exhaling.
Plus, Popular Science explores why fat seems to hang out in the belly. She talks about side effects to the body if we allow too much fat to hang out...no pun intended.
Talk show host Jerry Springer speaks in New York on April 15, 2010. Springer, the former Cincinnati mayor and news anchor whose namesake TV show unleashed strippers, homewreckers and skinheads to brawl and spew obscenities on weekday afternoons, has died. He was 79. A family spokesperson died Thursday at home in suburban Chicago. (AP Photo/Richard Drew, File)
Kenan Thompson is now the longest-serving cast member in the history of Saturday Night Live, starting his tenure back in 2003. The actor and comedian talked about the show, the upcoming Good Burger sequel, and his efforts to recruit and develop young talent around the country through his organization YoungStars 360.
