Popular Science has declared January as "fat month" and vows to explore the pros and cons of what fat does to the body. Sophie Bushwick, Senior Editor at Popular Science, joins Cheddar to discuss a diet called Keto, which consists of eating almost all fat.
Bushwick explains the ketogenic diet requires people to get 80-90 percent of their calories from fat. It's a more extreme version of the Atkins diet, where carbs are the enemy. She also explains that some fat leaves the body when you breathe! But, don't be mistaken...you won't lose fat just by exhaling.
Plus, Popular Science explores why fat seems to hang out in the belly. She talks about side effects to the body if we allow too much fat to hang out...no pun intended.
'Teenage Mutant Ninja Turtles: Mutant Mayhem' is now out in theaters. Ice Cube, one of the animated film's villains, spoke with Cheddar News about his role and the movie overall.
Be Well: How to Prepare For Your First Year in College
Researchers said that exercising three times a week could be the magic number to make it worth it.
Talks are set to resume between striking workers and Hollywood studios this week.
The jackpot for the Mega Millions drawing has risen to $1.25 billion.
Lizzo has been sued by three former dancers, all of whom have accused the singer of sexual harassment.
Lizzo faces serious allegations in new lawsuit, Kevin Spacey eyes a return to theaters and Super Bowl LVIII new telecast.
Freckles have become an emerging beauty trend with some people paying to have them temporarily put on.
The Mega Millions jackpot has risen to $1 billion.
'Euphoria' actor Angus Cloud died at the age of 25.
