What to Do Before Going to Bed and How to Get the Best Night's Sleep

Insomnia has been an issue for many people for years. Dr. Rebecca Robbins, sleep scientist and co-author of 'Sleep for Success,' joined Cheddar News to provide tips on what to do before going to bed and how to successfully implement those steps for a good night's sleep.

More In Culture

Death of the binge model? Netflix goes back to “slow drip” releases

Netflix has switched from the binge model to the "slow drip" release of its hot shows. Why? And what the heck?!

How This Michelin-Winning Thai Bartender Is Changing American Cocktail Culture

Thailand's Chacha Singsuwan turns fish sauce and lobster butter into award-winning cocktails. Discover how her zero-waste approach is redefining mixology.

With Wicked concluded, should we leave two part movies behind?

As “Wicked: For Good,” the second part of last year’s phenomenon simply known as “Wicked,” makes all the money in the world, should we stop?

Have Bob Iger’s acquisitions kneecapped Disney’s future?

Disney CEO Bob Iger can’t stop buying companies. But is it always strategic for him to do so?

The long and unexpected afterlife of the Timothée Chalamet look-alike contest

In the year since the viral Timothée Chalamet look-alike contest, a group of contestants have found opportunity and community.

This Mexican-American Cocktail Bar Has Just Been Named The Best Bar In The USA

An exclusive look inside New York City's Superbueno with founder "Nacho" Jimenez, who's Mexican-American concept has just been named the best bar in the country

Load More