Professional dancer Sharna Burgess paired up with Washington Redskins cornerback Josh Norman for the new "Dancing With the Stars: Athletes." Having sports stars in the mix increases the competition level because they're "used to winning at what they do," says Burgess. The new season premieres Monday on ABC.
For full interview, [click here](https://cheddar.com/videos/nfl-star-josh-norman-and-sharna-burgess-get-set-to-kick-off-the-all-athlete-season-of-dancing-with-the-stars).
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.
