Claire Maldarelli, Assistant Editor at PopSci, discusses the publication's labeling of January as "Fat Month," where they help readers understand fat's impact on the human body as people embark on New Year's resolutions to get fit. Maldarelli breaks down the differences in brown fat and white fat, digging into the role brown fat plays in helping burn up white fats. We talk about what happens when you lose and gain weight. Also, Maldarelli tells us about the surprising 2014 study that finds most white fat exits the body through the respiratory system.

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Health Experts Warn Of Winter Surge As Covid Cases Rise
Health officials are warning of a grim winter as the Omicron variant of COVID-19 spreads rapidly across the country. New York City is the latest hotspot, with cases rising in a way the city hasn't previously seen in the pandemic. Dr. Bob Lahita, director of the Institute for Autoimmune and Rheumatic Diseases at St. Joseph Health and author of the book "Immunity Strong," joined Cheddar to discuss whether the rest of the country will follow in New York's footsteps.
Covid Cases On the Rise As Holidays Near
Covid cases and deaths are on the rise in many parts of the country even before the Omicron variant takes hold. More than 30 states had higher seven-day averages for new cases last week than they did before Thanksgiving, according to Johns Hopkins University data, with some of the biggest increases in the Northeast. Dr. Anthony Santella, professor of Health Administration and University COVID Coordinator at the University of New Haven, joined Cheddar to discuss where we stand in the pandemic and how we can keep ourselves safe during the holidays.
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