Ty Pennington's New Show Celebrates Small Businesses
The "Extreme Makeover" alum and his new co-host Amanda Brinkman are getting ready for Season 3 of "Small Business Revolution on Main Street." They say so-called mom-and-pop shops are central to small towns' communities, identities, and economies.
For full interview [click here](https://cheddar.com/videos/ty-pennington-and-amanda-brinkman-talk-small-businesses-big-dreams).
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.
