Cheddar's own Shannon LaNier went to a temple right here in New York City to learn more about the martial arts tradition known as Kung Fu from actual Shaolin warrior monks.

More on Shannon's visit below: 

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Celebrating Indian Recipes and Flavors With Chef Palak Patel
Chef Palak Patel's love of cooking started when she was a teenager searching for ways to fuse her mother's Indian recipes with some of her favorite American foods. Patel, author of cookbook 'The Chutney Life,' joined Cheddar News to share some of her favorite appetizers and snacks ahead of next month's Diwali festivities.
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