The boxing trend is sweeping through the fitness industry. Box + Flow founder Liv Young joins Cheddar to discuss how she's breaking through the cluttered landscape by combining the sport with another popular workout: yoga. She explains why the two exercises complement one another so well. Young left a high-profile brand management job in the food industry to pursue her dreams. She reveals the risks she says she took as a female entrepreneur. Box + Flow is the only fitness studio of its kind in existence. We learn what's next for the boutique studio. Young shares her dream locations for a new location. She also tells us how the workout helps people overcome everyday obstacles.

Share:
More In Culture
On A Positive Note: Celebs Who Give Back
This musician serenades healthcare workers for saving his life. A young gymnast brings more diverse representation to her sport. Eli Manning surprises a seven-year-old cancer patient. Jason Derulo leaves a life-changing tip for an Omaha waiter.
On A Positive Note: Talent Shows No Bounds
Individuals with special needs shared the stage with professional dancers in a first-of-its-kind performance. A high school basketball player with an upper limb difference shoots for the stars. Seniors respond to reaction to viral Rihanna dance TikTok.
On A Positive Note: The Power Of Gratitude
Self-proclaimed “affirmation queen” does not let physical obstacles get in the way of gratitude for life. A bakery owner hires employees with special needs to provide life skills. Man has found a way to combine his two passions- an orthodontist and a vintage vinyl record store owner — under the same roof.
Load More