Eating your feelings typically connotes images of stressed-out binge eating. Author Lindsey Smith discusses the positive uses of mood-boosting foods in her new book, "Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating." She explains what causes individual cravings, and how you can help to curb them.
Smith says there are specific foods that can help fight off sadness. She reveals why bananas, raw cacao, and other items are some of the most effective edible mood boosters. She also shares some questions you can ask yourself to help understand the root causes of your cravings.
Then, Smith explains her mantra, "You are what you chop." She says learning how to properly chop vegetables can drastically lessen anxiety levels in the kitchen and help promote home cooking. Finally, we learn the best spices to use to improve your emotional well-being.
The pandemic was difficult for the nation's restaurant industry. And one of New York City's famous Delmonico's is ready to look past that and toward the future when it reopens on Friday. Max Tucci, Delmonico's global brand officer, and Dennis Turcnovic, owner of Delmonico's, both joined Cheddar News to discuss the history of the restaurant, how it always bounces back and what delicious offerings the menu has.
The HBCU Transformation Project, a coalition of 40 historically Black colleges and universities, on Wednesday announced a $124 million gift from philanthropic funders Blue Meridian Partners to increase enrollment, graduation rates and employment rates for the schools' graduates.
