Eating your feelings typically connotes images of stressed-out binge eating. Author Lindsey Smith discusses the positive uses of mood-boosting foods in her new book, "Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating." She explains what causes individual cravings, and how you can help to curb them.
Smith says there are specific foods that can help fight off sadness. She reveals why bananas, raw cacao, and other items are some of the most effective edible mood boosters. She also shares some questions you can ask yourself to help understand the root causes of your cravings.
Then, Smith explains her mantra, "You are what you chop." She says learning how to properly chop vegetables can drastically lessen anxiety levels in the kitchen and help promote home cooking. Finally, we learn the best spices to use to improve your emotional well-being.
Legendary Cherokee leader Wilma Mankiller is being honored with a Barbie doll.
Variety reports that negotiations are underway to bring Taylor Swift's 'Eras' concert film to mainland China.
Animal control officers in Kentucky recently responded to calls about a Huskey trapped in a storm drain.
Oxford University Press has named “rizz″ as its word of the year.
Prepare a festive Cranberry, Pear and Quinoa Salad.
As people start decorating for the holiday season, it can get a bit pricey with expenses getting in the way. Jen Anderson of Metropolitan Farm spoke with Janice Lieberman about how you can save on those decorations.
Senior Reporter Michelle Castillo gives a glimpse of her trip to South Africa and its many wonders as she shares videos and pictures with Cheddar News.
President Joe Biden and First Lady Jill Biden attended the Kennedy Center's annual honors gala. The 2023 honorees included the Bee Gees' Barry Gibb, comedian and actor Billy Crystal, opera singer Renee Fleming, rapper and actress Queen Latifah, and singer Dion Warwick.
The post-Thanksgiving, early December box office is notoriously slow, but “Renaissance" defied the odds.
Cheddar News got a first look at posters for season two of HBO's 'House of the Dragon.'
