Eating your feelings typically connotes images of stressed-out binge eating. Author Lindsey Smith discusses the positive uses of mood-boosting foods in her new book, "Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating." She explains what causes individual cravings, and how you can help to curb them.
Smith says there are specific foods that can help fight off sadness. She reveals why bananas, raw cacao, and other items are some of the most effective edible mood boosters. She also shares some questions you can ask yourself to help understand the root causes of your cravings.
Then, Smith explains her mantra, "You are what you chop." She says learning how to properly chop vegetables can drastically lessen anxiety levels in the kitchen and help promote home cooking. Finally, we learn the best spices to use to improve your emotional well-being.
Kim Kardashian is reportedly set to star in a new legal drama on Hulu.
The iconic holiday song 'Rockin' Around the Christmas Tree' has hit No. 1.
'Dick Clark's New Year's Rock and Eve' with Ryan Seacrest is bringing some new faces to this year's live broadcast.
The Museum of the Dog, which opened in 2019, features some of the world's largest collections of canine fine art. Alan Fausel, curator of the AKC Museum of the Dog, joined Cheddar News to discuss the museum's operations and history while also explaining the latest exhibit, "Fashionable Dogs."
Police officers in New Jersey were sent on a wild chase recently after a deer crashed through a window of an elementary school in Toms River.
Dhomonique Murphy, lifestyle expert, joined Cheddar News to kick off its new series, Holiday Gift Guide, by helping with suggestions on what to buy for your significant other.
The opening statements Monday in the trial against actor Jonathan Majors centered on whether the actor assaulted his former girlfriend, Grace Jabbari, after she read a romantic text message sent to his phone by another woman.
Instead of embracing the antiquated practice of ranking very different albums against one another, the Associated Press is celebrating the best next to the best.
Danny Seo, editor-in-chief of Naturally Danny Seo Magazine, shares some items that will help you create a delicious vegan meal that all of your guests can enjoy.
Smash hit 'Barbie' is coming to Max on Dec. 15.
