Eating your feelings typically connotes images of stressed-out binge eating. Author Lindsey Smith discusses the positive uses of mood-boosting foods in her new book, "Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating." She explains what causes individual cravings, and how you can help to curb them.
Smith says there are specific foods that can help fight off sadness. She reveals why bananas, raw cacao, and other items are some of the most effective edible mood boosters. She also shares some questions you can ask yourself to help understand the root causes of your cravings.
Then, Smith explains her mantra, "You are what you chop." She says learning how to properly chop vegetables can drastically lessen anxiety levels in the kitchen and help promote home cooking. Finally, we learn the best spices to use to improve your emotional well-being.
Barbie composers Mark Ronson and Andrew Wyatt just delivered an early holiday gift, Ken The EP.
Andrea Correale, of Social Life Magazine, has some festive ideas for your holiday dinner.
JoAnn Baylor, co-owner of Make My Cake in New York City, isn't about to let you miss out on a delicious dessert if you need your treats sugar-free.
Chef Danielle Sepsy offers tips for a fun holiday cookie swap, plus a few cookie ideas.
Actor Chad Michael Murray, of "One Tree Hill" and "Cinderella Story," dishes about his latest project "Sullivan's Crossing."
Have you ever wondered how much it would cost to fix all of the damage done to the house in 'Home Alone?'
With only a few days until Christmas, people are still scrambling to buy gifts for friends and family. Claudia Lombana, consumer and shopping expert, joined Cheddar News to provide tips on how to budget for those gifts.
With the festivities in full gear, Cheddar News checked out some of the best holiday bars in New York City.
Huntley is this year's winner on 'The Voice.'
FX's hit series 'What We Do in the Shadows' is coming to an end.
