Eating your feelings typically connotes images of stressed-out binge eating. Author Lindsey Smith discusses the positive uses of mood-boosting foods in her new book, "Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating." She explains what causes individual cravings, and how you can help to curb them.
Smith says there are specific foods that can help fight off sadness. She reveals why bananas, raw cacao, and other items are some of the most effective edible mood boosters. She also shares some questions you can ask yourself to help understand the root causes of your cravings.
Then, Smith explains her mantra, "You are what you chop." She says learning how to properly chop vegetables can drastically lessen anxiety levels in the kitchen and help promote home cooking. Finally, we learn the best spices to use to improve your emotional well-being.
Labor Day is right around the corner. Celebrity party planner Mikie Russo joined Cheddar News to provide tips on how to throw a jam on a tight budget.
Chef Melba Wilson, owner of Melba's in Harlem, NY, joined Cheddar News to provide some tasty cuisine for Cheddar News.
Police charged a University of North Carolina graduate student Tuesday with first-degree murder in the fatal shooting of a faculty member that caused a campus lockdown amid a search for the gunman.
Tips for throwing a next-level U.S. Open party.
France will be destroying more than 100 Olympic-sized pools worth of wine.
A new movie trailer shows the story of Bayard Rustin, a forgotten activist who had a pivotal role in making the 1963 March on Washington happen.
Some stars will make an appearance at the Venice film festival.
Data gathered by The Associated Press show at least 14 of the 20 most populous U.S. cities are hosting or starting programs, sometimes called civilian, alternative or non-police response teams.
Hawaii’s electric utility acknowledged its power lines started a wildfire on Maui but faulted county firefighters for declaring the blaze contained and leaving the scene, only to have a second wildfire break out nearby and become the deadliest in the U.S. in more than a century.
Monday marks 60 years since Dr. Martin Luther King, Jr.'s 'I Have a Dream' speech during the March on Washington.
