Eating your feelings typically connotes images of stressed-out binge eating. Author Lindsey Smith discusses the positive uses of mood-boosting foods in her new book, "Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating." She explains what causes individual cravings, and how you can help to curb them.
Smith says there are specific foods that can help fight off sadness. She reveals why bananas, raw cacao, and other items are some of the most effective edible mood boosters. She also shares some questions you can ask yourself to help understand the root causes of your cravings.
Then, Smith explains her mantra, "You are what you chop." She says learning how to properly chop vegetables can drastically lessen anxiety levels in the kitchen and help promote home cooking. Finally, we learn the best spices to use to improve your emotional well-being.
A new survey found that 53% of American adults have dreamed about deceased family members.
Be Well: The Art of Self Defense
Erik Davis, managing editor of Fandango, joined Cheddar News to discuss what movies to look out for this coming fall. On tap to be released is Martin Scorcese's 'Killers of the Flower Moon,' 'The Marvels' and 'Napoleon.'
Jamie O'Banion, the founder of BeautyBio, spoke with Cheddar News about skin care tips, mentorship, how her company stands out and juggling work with family.
Multiple reports say that RHOA may get a reboot following the same situation with RHONY.
Actress Mira Sorvino is reportedly heading to join Dancing With The Stars for season 32.
From HBO canceling the Weekend's show to a Bob Barker Tribute, these are the latest entertainment headlines you Need2Know.
Two orphaned puma cubs who lost their mother were sent to the Philadelphia Zoo.
Buying your first home can be challenging with rising interest rates and other costs. Cheddar News spoke with Amira Elgoneimy, a premiere agent with Redfin who caters to the New Brunswick, NJ area, and Daryl Fairweather, chief economist with Redfin, about the process involved in purchasing a residence in a competitive market.
As students return to school, Bridget Carey of CNET joined consumer reporter Janice Lieberman to help Cheddar News what tech accessories are needed ahead of another long school year.
