Cody Gough, Podcast Host for Curiosity.com, discusses the three R's - reminder, routine, reward. He says they're the keys to creating good habits and getting rid of bad ones.
Gough weighs in on how, in order to change bad habits, you focus on one of the three R's. Kristen and Tim discuss their New Year's resolutions and their own tips and tricks for instituting new habits in their lives.
Textiles and fabrics play a major part in our lives. Jordana Munk Martin, founder of Blue: The Tatter Textile Library, spoke with Cheddar News about the dimensional cultural arts organization that focuses on textiles, why the library is painted blue and how it plays a major role in academics.
