Cody Gough, Podcast Host for Curiosity.com, discusses the three R's - reminder, routine, reward. He says they're the keys to creating good habits and getting rid of bad ones.
Gough weighs in on how, in order to change bad habits, you focus on one of the three R's. Kristen and Tim discuss their New Year's resolutions and their own tips and tricks for instituting new habits in their lives.
Dania Diaz, managing director of Roc Nation and one of the founding members of its United Justice Coalition, joined Cheddar News to discuss how the organization helps to address violence in Black and Brown communities and what they expect to talk about at an upcoming summit.
A new study examined the link between mental health and internet use and didn't find that it was consistently linked to negative psychological outcomes.
A judge overseeing the estate of Aretha Franklin awarded real estate to the late star's sons, citing a handwritten will from 2014 that was found between couch cushions.
