Cody Gough, Podcast Host for Curiosity.com, discusses the three R's - reminder, routine, reward. He says they're the keys to creating good habits and getting rid of bad ones. Gough weighs in on how, in order to change bad habits, you focus on one of the three R's. Kristen and Tim discuss their New Year's resolutions and their own tips and tricks for instituting new habits in their lives.

Share:
More In Culture
The Cost of Buying a Starter Home
Buying your first home can be challenging with rising interest rates and other costs. Cheddar News spoke with Amira Elgoneimy, a premiere agent with Redfin who caters to the New Brunswick, NJ area, and Daryl Fairweather, chief economist with Redfin, about the process involved in purchasing a residence in a competitive market.
Be Well: Labor Day Party on a Budget
Labor Day is right around the corner. Celebrity party planner Mikie Russo joined Cheddar News to provide tips on how to throw a jam on a tight budget.
Load More