Scott Schratwiser, CEO at the Sweaty Health, joined Cheddar News this week to provide some tips to people that are tasked with grocery shopping. He isn't teaching viewers how to shop for the best bargain, but he's providing some expert tips on lugging your groceries from the car into your home. "So when we talk about posture, we want to squeeze our thumb around that bag or whatever we're holding. We want to stand up tall, bring our shoulders back, and chest up proud, right? And we want to squeeze our core when we're walking," he said.
How to care for your hair before bed.
What you need to know about cold and flu season.
Focusing on Your Body's Transverse Plane
New research suggests that if you get just 22 minutes of exercise a day, it could counteract the effects of prolonged sitting.
A new study in the Journal of Clinical Psychiatry that involved 80 participants with moderate to severe depression found hot yoga could have some positive impacts on mental health.
California Governor Gavin Newsom met with Chinese President Xi Jinping in an effort to promote climate co-operation
Cheddar News checks in with your coast-to-coast weather forecast for Wednesday, Oct. 25, 2023.
Understanding chronic illness and their link to muscle and bone health.
Building core hip and shoulder strength.
