The Importance of Recovery After a Workout

Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.

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A four-man crew is set to board a passenger rocket plane operated by Virgin Galactic, including an Air Force officer and an aerospace engineer.

Low Air Quality, High Temperatures Across The U.S.

Over 120 million Americans were under air quality alerts on Wednesday from the smoke of the Canadian wildfires and it will continue on Thursday. Meanwhile, the heat continues in the Southern states.

Your Thursday Weather Forecast for June 29, 2023

Cheddar News checks in with a coast-to-coast forecast of the weather for Thursday, June 29, 2023.

Study: Blood Type 'A' More Likely to Catch Covid

New research shows that people with blood type A are 20% to 30% more likely to become sick with Covid.

Emergency Room Visits Surge Amid Extreme Heat

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Over 80M in the U.S. Under Air Quality Alerts

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Be Well: Four Minute Oar Routine

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Your Wednesday Weather Forecast

Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, June 28, 2023.

ER Visits Spike Amid Extreme Heat Wave

The recent heat wave in the South has led to an uptick in ER hospitalizations, according to the CDC.

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