If you're worried that it takes crazy, hours-long workouts over many months to get in shape for summer, then fitness experts Denise and Katie Austin have some comforting advice: Getting fit is a function of quality not quantity.
"Do something every day even if it's ten minutes a day," said Denise Austin, 61, in an interview Tuesday on Cheddar. "A walk, a fast walk, pushups, situps, the basics really truly work."
Katie Austin, Denise's 24 year-old daughter, said she prefers a more intense workout, and relies on high intensity interval training (HIIT) to keep her in shape.
"I love HIIT workouts because I think they're the most effective," said Katie. "It only really takes 30 minutes a day."
Denise is one of the most recognizable faces in exercise video history. She has sold more than 25 million videos and DVDs, but she has had to adapt for the digital age. With help from her daughter Katie, who is a fitness instructor with a [booming social media following](https://www.instagram.com/katieaustin/?hl=en), Denise is finding new ways to engage with her fans and develop new followers.
Mother and daughter have tailored workout and nutrition plans for women of all ages. GetFitWithKatie.com caters to teenagers and women in their 20s who don't have a lot of space to train in. Subscribers ー it costs about $10 a month ー get access to daily workouts that blend cardio, toning, and yoga. Katie launched a new app to go with her website three weeks ago.
DeniseAustin.com is geared toward women over 40 who want to maintain a healthy lifestyle. For about $16 a month, subscribers get access to her LifeFit 360 plan, which she says is all about getting women into a mindset of celebrating life and aging because it "only gets better from here."
For full interview, [click here](https://cheddar.com/videos/fitness-runs-in-the-family-denise-austin-and-daughter-katie-share-fitness-tips-for-the-summer).
Ahead of National Dog Day on Saturday, Alina Hauptman from Best Friends Animal Society joined Cheddar News to discuss adopting a dog from a shelter and what the organization is doing to help pets that have survived the Maui fires.
Jack Dunn, bartender at Great Jones Distilling Co. in Manhattan, spoke with Cheddar News about the history of the whiskey sour and the process involved in making it.
Today is National Whiskey Sour Day and Cheddar News is celebrating! Michelle Castillo spoke with Celina Perez, head distiller at Great Jones Distilling Co. in Manhattan, to discuss how the business got started with a state-of-the-art operation and the process involved in making their fine whiskey drinks.
After decades in the ring, a Connecticut man is celebrating after obtaining his first boxing title, thanks to his wife who had a personal battle of her own and guided him.
A Jersey Shore man has painted sea shells -- nearly 500 of them -- to raise awareness around epilepsy that have traveled as far as Asia and Australia.
Joe Biden and Donald Trump are the most likely nominees for the 2024 presidential election, but you won't see many new books about either this fall. A Barnes & Noble official says there's “an exhaustion of interest" in political titles right now, even in books about Trump, Biden's immediate predecessor in the White House.
Starbucks’ Pumpkin Spice Latte goes on sale Thursday in the U.S. and Canada, as it does each year when the nights start getting longer and the fall winds gather.
Wondering what to watch this weekend? This week we have a wacky combo of a bat mitzvah battle, Jake Paul, and a weird medieval podcast.
A man in Georgia set a Guinness World Record for having the most Batman memorabilia.
Cheddar News explores how you can enjoy a more affordable getaway while staying local. The TWA Hotel at JFK Airport in New York City offers a day getaway with convenience and nostalgia as added ingredients.
