Stretching Your Dollar: Joining A Gym Vs. Fitness App
Prioritizing fitness and blocks of time for individual exercise is important to boosting health but deciding where to go can be a bit overwhelming as so many options are available. Kira Stokes, celebrity personal trainer, joined 'Stretching Your Dollar' to talk workout options: gym vs. fitness app. "Whatever you are going to commit to and be able to do most often and well, is what's right for you," Stokes said.
A study by the Netherlands Institute of Neuroscience found that the human brain appears to understand what it sees differently depending on what it expects.
