Introducing a new fitness-related series called Shannon Shapes Up, Cheddar News correspondent Shannon LaNier hits the bag at GRIT BXNG in New York City. Check out the videos below for more on the workouts Shannon learned.
One Good Thing: Spotless Giraffe Gets Fitting Name
A Michigan court is set to hear arguments in the case of a white former police officer who is charged with shooting a black motorist last year.
Authorities in Pennsylvania said an escaped murder convict climbed onto the roof of the prison and fled.
Be Well: Best Backpack Options for Kids Returning to School
Be Well: Organizing the Refrigerator
Be Well: Suicide Prevention Month and Mental Wellness
A video released showed a deputy driving through a fire in Oregon moments after instructing residents to evacuate.
Be Well: Meal Prep and Kitchen Hacks
Legendary game show host Bob Barker died of Alzheimer's disease, according to a death certificate authenticated by NBC.
Sixty-one people have been indicted on racketeering charges in Atlanta for protesting the proposed police training facility known as 'Cop City.'
