Introducing a new fitness-related series called Shannon Shapes Up, Cheddar News correspondent Shannon LaNier hits the bag at GRIT BXNG in New York City. Check out the videos below for more on the workouts Shannon learned.
One Good Thing: Pro Football Players Visit Children's Hospital
The Hollywood writers' strike concluded after a deal was reached and approved by leaders.
Israeli tourists will be allowed to enter the U.S. without a visa.
Be Well: Making Your Home Cold Weather Ready
U.S. officials announced that Pvt. Travis King is in custody after being expelled from North Korea.
A fourth person has been arrested in connection with the death of a toddler who was allegedly exposed to fentanyl at a daycare in the Bronx, NY.
Baltimore police are searching for a suspect in the killing of a 26-year-old tech CEO.
Rex A. Heuermann, who is accused of killing three women in Long Island, NY is set to appear in court.
The Hollywood writers' strike is over after a deal was reached and approved by leaders.
Up to 20 were arrested in Philadelphia after police said groups of teenagers looted stores.
