Jayathma Wickramanayake's keys to staying healthy and sane while working from home amid the coronavirus pandemic: routine, exercise, and patience.
The UN Youth Envoy told Cheddar on Wednesday that as young people found their lives upended "all at once," it led to a lot of questions about how to juggle education, work, and life.
"A lot of us are struggling to do our studies or education at home, to do our work at home, and to also, at the same time, stay physically apart but with the expectation that you will still be emotionally and socially connected," she said regarding requirements of the stay-at-home orders encompassing much of the globe.
She said a routine has helped her stay on top of the changes in her own life. In addition, Wickramanayake suggested eating healthy, doing at-home workouts, and consciously carving out time in your day for meditation and relaxing.
Unless you live alone, there are others with whom you have to share a space. To keep those relationships healthy, Wickramanayake suggested negotiating space and time constraints to set time for calls and quiet.
"When you negotiate, please don't leave the younger ones or kids out of negotiations," she added.
Above all, she reminded everyone to "be extra patient" with those around you.
Within the last couple of months, a number of employees across the country have been looking to improve their skills in order to land themselves a new job. Many employees say they are now looking for flexibility and better ways to work. LinkedIn Career Expert Drew McCaskill, joined Cheddar to discuss more.
On this episode of Cheddar Innovates: Kemtai Co-Founder breaks down how computer vision and artificial intelligence can improve your workout form; Wove Co-Founder explains how it's creating a one-of-a-kind engagement ring design process; A look at Curiosity Stream's 'History By The Numbers.'
Andrew Wolgemuth, Co-Founder at Wove, joins Cheddar Innovates to discuss Wove's unique engagement ring design process, which includes 3D printing replica rings, and the latest trends in the engagement ring industry.
Cheddar News explores perhaps the most divisive topic in American politics: abortion. The Supreme Court may change access in America with not just one but two major cases on its current docket so we traveled across the country to get viewpoints from both sides. Check out what we found as Megan Pratz hosts this full episode of 'Abortion in America.'
Jill and Carlo discuss what appears to be the beginning of the end of Roe v. Wade, another victim dies following the school shooting in Michigan, Omicron in the U.S., Trump's Covid chronology and more.
Wave Neuroscience announced a new collaboration with Wounded Warrior Project (WWP) to provide Braincare services to Active-Duty Service Members and Veterans. Operation Synchrony is a one-month, outpatient program focused on restoring and optimizing neuronal function utilizing individualized neuromodulation. Dr. Erik Won, president & chief medical officer of Wave Neuroscience and Alex Balbir, director of independence services at Wounded Warrior Project joins Cheddar News to discuss.
A new book is looking to help people talk about race by educating them on the appropriate way to do it. 'Read This to Get Smarter: About Race, Class, Gender, Disability and More' is a non-judgmental guide structured in a way for readers who are just starting their journey or those already versed in social justice to follow. Blair Imani, author of 'Read This to Get Smarter joins Cheddar News to discuss the book.
Lauren Brody, author and founder of The Fifth Trimester joins Cheddar News to discuss the state of working mothers in America and how many women are feeling the pressure this pandemic has caused.
