Jayathma Wickramanayake's keys to staying healthy and sane while working from home amid the coronavirus pandemic: routine, exercise, and patience.
The UN Youth Envoy told Cheddar on Wednesday that as young people found their lives upended "all at once," it led to a lot of questions about how to juggle education, work, and life.
"A lot of us are struggling to do our studies or education at home, to do our work at home, and to also, at the same time, stay physically apart but with the expectation that you will still be emotionally and socially connected," she said regarding requirements of the stay-at-home orders encompassing much of the globe.
She said a routine has helped her stay on top of the changes in her own life. In addition, Wickramanayake suggested eating healthy, doing at-home workouts, and consciously carving out time in your day for meditation and relaxing.
Unless you live alone, there are others with whom you have to share a space. To keep those relationships healthy, Wickramanayake suggested negotiating space and time constraints to set time for calls and quiet.
"When you negotiate, please don't leave the younger ones or kids out of negotiations," she added.
Above all, she reminded everyone to "be extra patient" with those around you.
Chloe and Halle Bailey are no strangers to hard work. The sisters got their start performing covers on YouTube and have become a force in the music industry. Since then, the two have spread their wings beyond their duo group to individual projects. Now they're coming together to face off in the LG OLED Ultimate Gaming Showdown. Chloe and Halle join Cheddar News to discuss.
The highly anticipated prequel to the Paramount+ drama 'Yellowstone' premieres on the streaming site this Sunday. '1883' tracks the Dutton family's migration from Texas to Montana as they endure the hardships of the Oregon Trail. Actor Nichole Galicia joins Cheddar News to talk about working on the show and her non-profit 'The Orchid Foundation.'
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On this episode of Your Future Home: CEO and Owner of The Rogers Healy Companies breaks down how to navigate the housing market in 2022; General Manager of The Spruce explains ways to spruce up holiday decor as we inch closer to Christmas; Three ways to save on heat and electricity this winter.
Carlo and Baker wrap up another week discussing the latest explosion in new Covid cases in the Northeast, President Biden's stalled agenda and more. Plus, Love, Hate, Ate featuring the question: why did movie dialogue get so hard to understand?
Move over 'The Real World,' there's a new reality show in town and fans can't get enough. Netflix's new reality show 'Twentysomethings: Austin' follows eight strangers become roommates. Stars Natalie Gable and Keauno Perez join Cheddar News to talk about their experience on the show.
