Jayathma Wickramanayake's keys to staying healthy and sane while working from home amid the coronavirus pandemic: routine, exercise, and patience.
The UN Youth Envoy told Cheddar on Wednesday that as young people found their lives upended "all at once," it led to a lot of questions about how to juggle education, work, and life.
"A lot of us are struggling to do our studies or education at home, to do our work at home, and to also, at the same time, stay physically apart but with the expectation that you will still be emotionally and socially connected," she said regarding requirements of the stay-at-home orders encompassing much of the globe.
She said a routine has helped her stay on top of the changes in her own life. In addition, Wickramanayake suggested eating healthy, doing at-home workouts, and consciously carving out time in your day for meditation and relaxing.
Unless you live alone, there are others with whom you have to share a space. To keep those relationships healthy, Wickramanayake suggested negotiating space and time constraints to set time for calls and quiet.
"When you negotiate, please don't leave the younger ones or kids out of negotiations," she added.
Above all, she reminded everyone to "be extra patient" with those around you.
On International Women's Day, we should not only focus on the women who came before us but but also the women doing the work today for a better tomorrow. Ms. James, also known as @iamthatenglishteacher on TikTok, is an Arkansas teacher who took her talents to the video-sharing app to expand her classroom from four walls to the world! She joins Cheddar News to discuss her love for teaching.
Two friends have joined forces to come up with an app dedicated to making mental health more approachable and to provide users with the tools needed to improve their mental health and overall well-being. Co-Founders of the Dial App Jonah Salita and Marcel Johnson, joined Cheddar to discuss more.
Miss Universe 2021 Harnaaz Sandhu and Smile Train CEO Susie Schaefer join Cheddar News to talk about how Smile Train continues to support those with a cleft lip this International Women's Day.
On this International Women’s Day, Deb Cupp, president of Microsoft U.S., joined Cheddar News to talk about the implementation of her pillars to extend the company's culture, such as acting with care and putting the team first. "What I like about the pillars is they're very simple, so it's easy for us to think about how they show up every day in our lives," Cupp said.
Christian Nunes, President of the National Organization for Women, joins Cheddar Reveals to take a look at where the women's rights movement stands today and where it's headed.
Steven Spielberg has spoken out against the Motion Picture Academy’s decision to move the presentation of eight categories to the pre-show off-air for this year’s Oscars. "We should all have a seat at the supper table together, live at five," said the Academy Award-winning director, who is also nominated for two statues at this year's event.
On this episode of Cheddar Reveals, Sally Roesch Wagner, Historian & Executive Director, The Matilda Joslyn Gage Foundation, discusses how the early women's rights movement evolved and the hidden influence of Native American women on early American feminists.; Christian Nunes, President of the National Organization for Women, takes a look at where the women's rights movement stands today and where it's headed; Cheddar gets a look at Curiosity Stream's 'Ascent of Woman.'
Sally Roesch Wagner, Historian & Executive Director, The Matilda Joslyn Gage Foundation, joins Cheddar Reveals to discuss how the early women's rights movement evolved and the hidden influence of Native American women on early American feminists.
