Remove 'Stress' and Trust the Process for a Healthier, Happier 2019
*By Chloe Aiello*
Stress and the pressure of perfection all too often get in the way of achieving goals ー or at this time of year, resolutions. But rethinking stress, "trusting the process," and practicing gratitude are some simple ways to make serious strides, according to Monica Berg, author of "Fear is Not an Option" and chief communications officer for the Kabbalah Centre.
About 80 percent of resolutions made for the New Year fail by the second week of February, [U.S. News reported in 2015](https://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail). The reason so many fail is because the goals and resolutions made often "aren't really on the mark," Berg told Cheddar on Wednesday.
"Why do you want to lose weight? Why do you want to eat healthier? What is behind the goal you've set for yourself? There's something underlying and I think that's really the more immediate thing that needs addressing," she said. "There's something far more important that needs addressing that is harder to do, which is why we don't do it. We avoid the difficult things."
But if goal-setters are willing to dig deeper, anything is achievable from a place of self-care, Berg said. And hand-in-hand with self-care comes gratitude. It's a buzzy concept, but Berg said stopping to congratulate yourself for previous accomplishments can provide motivation for the next wave of them.
Lastly, eliminate stress, which might actually be easier than it sounds. Berg acknowledged that life is stressful, but she said she no longer uses the word "stress," as it is synonymous with "fear."
"Stress is when you are not sure of the outcome. You have an idea how you want things to go, you know how it should end up, exactly how it should be. But when it doesn't turn out that way, you get upset, you get stressed out, you get anxious," she said.
Instead of focusing on that perfect outcome and inviting stress into your life, instead focus on the journey to get there, Berg said. And try replacing "stressed" with something else, like "excited."
"If you decide that you put energy and time into the things you love, then there is nothing to get stressed about," she said.
For full interview [click here](https://cheddar.com/videos/embracing-change-and-stressing-less-in-2019).
Amanda Jones is the TikToker behind the “healthy Coke” recipe. In her viral post, she shared a concoction of balsamic vinegar and La Croix, allegedly something she learned from her pilates instructor and claimed it tastes just like Coca-Cola — only healthier. Jones joined Cheddar News and walked Hena Doba and Ken Buffa through the unusual recipe to have a taste for themselves.
Lower Manhattan's iconic Stone Street is getting a bubbly makeover. Champagne Nicolas Feuillatte will be 'unleashing the bubbles' throughout the month of June in New York City, with themed events, bubble ball pits, and special menu and drink experiences. Anne-Laure Domenichini, director of communications for Champagne Nicholas Feuillatte, joins Cheddar News' Closing Bell to discuss.
The courtroom drama "All Rise" is returning for a brand new season and has a new home on OWN: The Oprah Winfrey Network. The stars of the series, Wilson Bethel and executive producer Simone Missick, discuss what to expect.
API platform RapidAPI recently became a unicorn with a $1 billion valuation after raising $150 million in a Series D funding round led by Softbank Vision Two Fund. Microsoft's Venture Fund, M12, and Andreessen Horowitz also participated. RapidAPI says it provides the world's largest API hub which enables millions of developers and companies to build software faster. Iddo Gino, founder and CEO of RapidAPI, joins Cheddar News' Closing Bell to discuss.
Sports merchandising company Fanatics announced it will be making trading cards featuring college athletes, a deal made possible by the NCAA's change to NIL rules for its players. Anchors Kristen Scholer and Ken Buffa break down the deal for Cheddar.
In a recent Bumble survey, more than a third of respondents revealed that they would be willing to date people in other cities. Shan Boodram, a sex and relationships expert for the app, joined Cheddar News to talk about the long-distance dating trend and tips on how to go about taking part. "I think this is the magic of what we experienced over the past couple of years, is that we have already learned the tools necessary to stay connected with people despite not being able to be close to them," she noted. Boodram also pointed to Bumble's travel mode and using video conferencing in order to ease into such relationships.
Amanda Victoria, co-founder and CEO of Siponey, joins Cheddar News to talk about the company's canned cocktails. The spritz is made with only four ingredients — wildflower honey, aged rye whiskey, sparkling water, and fresh lemon juice.
Rick Pauls, President & CEO OF DiaMedica Therapeutics, joins Cheddar Innovates to discuss a new ischemic stroke treatment option that expands the window for effective therapy for stroke patients.
